Obesity: A Slow Poison that Can Be Eradicated

There are innumerable people who can just dream of having the liberty to munch on a plate of succulent ribs or gulp down an Oreo milkshake. You wish to know why it is so? The answer is as simple as it is scary: obesity. Often, this condition is not the sufferer’s fault; bad diets introduced by parents at a young age can cause horrors. Also, in some cases, people have genes that do not allow them to lose weight too easily. Sadly enough, there are tens and thousands of people in the current era, who do not know how to drop the excess weight. So what do you do in such cases? Try to live healthy, of course, which could be achieved in several ways. Needless to say, rules and regulations need to be followed, to lose and maintain a specific weight.

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Eat Super Healthy

Now, although that is something that we have been hearing since the year zero, everyone must understand that it is no joke. The most obvious guideline of handling your weight is to eat right. It is understandable that some people do not know the rules for healthy eating. Therefore, the following should be of help:
Avoid greasy food: This includes all the tempting food items like burgers, pizzas, fried chicken, etc.

Increase your daily fruits and vegetable servings: Feel free to cram your plate with lots of those, rather than unhealthy, fat-enriched food.

Cut out on sugar: Sugar actually enhances the growth of fat, especially around your belly. Click here to read about other hazards that result from the intake of excess sugar.

Add large amounts of dietary fiber rich rations: Along with keeping your bowels clean and empty, fibers work towards keeping your blood sugar in check.

Drink lots of water: Not only is this super helpful for your skin, water also aids in keeping you fit. Several diet gurus have said that drinking a glass of water before a meal could actually prevent you from overeating.

Get Down to Working Out or Making Use of Other Methods

There are countless forms of exercises that would help you shed pounds and shape up well, in no time. A few of these include:

  • Plank exercises
    Cardio
    Kettlebell exercises
    Insanity workout

Although, there are a number of people who do not wish to go to the gym for workouts, preferring working alone in their own personalized area. Furthermore, there are other people who would rather start a gym at home. For situations like these, setting up a cool and well-equipped gym is no big deal. The individual needs to figure out what they need and how to manage them in their own budget. While any fitness trainer could work on the equipment list, fundraising groups could help you with handling the money matters.

Besides exercising, you could also opt for surgery, assuming nothing seems to be working the way you would like it to or if the process is too slow for you. For example, the New York Bariatric Group does wonders when it comes to Bariatric surgery. As a matter of fact, there are many satisfied clients who have vouched for them. However, one must think over this very carefully and come to a final decision.

Comprehending and making use of the guidelines above, we hope that you will find it easier to become fit and strong in a short time.

What school groups should consider a fundraiser?

Fundraisers are standard fare throughout schools and churches. Who hasn’t been to a bake sale, a plant sale or a church bizarre? They are so much fun and usually offer great cookies and pastries, or plants you have always wanted. A bizarre is more like a yard sale or flea market where people donate items they no longer want, which other people will buy as priceless treasures. Whatever the form your fundraiser takes, it is designed to bring in money for the group that is holding it. What sort of school groups might benefit from holding a fundraiser? In actuality, there are many.

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The school group that comes to mind first is the Parent Teachers Association, or PTA. Every school has a PTA, and most often this group of parents and teachers assesses the needs of the school and holds fundraisers to raise funds to meet these needs. They might raise funds for classroom supplies such as paper, crayons and pencils, or they might address a loftier goal, such as purchasing computers for each desk in a classroom. Often they will sell candy bars or magazines and will send the children through their neighborhoods to sell these items to neighbors and friends.

The school marching band is another worthy candidate for fund raising. Bands always need money for new uniforms, new instruments, and trips to far away events and parades to which the band has been invited. Sports teams also need new uniforms and sports equipment. Homeroom mothers may decide to hold a fundraiser to help defray the costs of an out of town class trip. School clubs may also need to raise funds for their activities. Of course funds are always needed to purchase decorations for the school prom.

So what are some of the best ways to hold a fundraiser? The easiest way is to ask each student to ask their mothers to donate one food item for a bake sale. This could be cupcakes, cookies or a pan of brownies. But many parents are working parents and don’t have time for such domestic activities.

The club or group might want to have a professional fundraising group such as Cherrydale Farms, FreedomFundraising or the Old Fashioned Candy Company organize their fundraiser for them. These and other fundraising companies offer brochures with ideas for fundraisers which include gift wrap, jewelry, candles, Holiday decorations, candied pretzel rods, and so much more. Other ideas include theme-based sales of cookbooks and kitchen utensils, nuts and snacks, chocolates and confections, or bags and totes or magazine sales. After selecting a company and a brochure, the children and parents of each class can pass out these brochures to their friends, family and neighbors to peruse before deciding to order.

The Association of Fund Raising Distributors and Suppliers offers guidelines to help you select your fundraising company wisely. If your child’s school or classroom, or your church has a need that needs to be met, why don’t you try a professional fundraising company to organize your fund drive? It is so much easier and will bring in so much more funds than you and a classroom of other mothers can do with a homemade bake sale.

Selling Gym Equipment: Is it a Profitable Business?

It seems that everywhere you look these days, you can see people running or doing some sort of physical activity. With the increasing number of health issues related to being overweight, people are now becoming more concerned about their lifestyle. If you will notice, exercise equipment are in huge demand these days. Since more and more people are now going to gyms to work out, gym owners are constantly purchasing fitness equipment to cater the needs of their growing customers. Even hotels, corporate buildings, and companies are utilizing various exercise equipment to offer fitness benefits to their staff and clients. But not only that – people who are struggling to find the time to go to gym are setting up their own gym at home and purchasing the best home exercise equipment to stay healthy.

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The constantly increasing demand has made the manufacturing and selling of exercise equipment a lucrative business option. Today, exercise equipment business is a $4.49 billion industry, and it is growing stronger each year. If you are an aspiring entrepreneur with a passion in health and have lots of workout experience, then selling exercise equipment is an ideal business option for you. But keep in mind that just like any other business, selling exercise equipment, such as treadmill, elliptical machine, leg press, and weights, require hard work and patience to succeed.

Here are a few tips to help you get started in selling fitness equipment:

  1. Have a detailed business plan. In any business, having a business plan is a must as it acts as a guideline for how your business will start and operate. Without it, hiring people, making decisions, making transactions, creating new business, and doing other important business matters is extremely difficult or even impossible to do.
  1. Find a good location for your fitness equipment store. Unless you’re planning to sell online, your business location can potentially break or make your business. Find a location for your store where there is a lot of foot traffic, such as shopping streets, campuses, and malls. Best if you situate it in an area that is near the ideal type of customers you want to attract.
  1. Find a reliable wholesale distributor of exercise equipment. Since most exercise equipment take up a lot of space, you may want to find a distributor who does drop shipping, which means that you won’t have to buy or keep the equipment until someone orders it. Make sure that you conduct a thorough research and company background before signing a contract.
  1. Increase your business visibility by running advertisement. Of course, since you’re just starting, you may not have enough funds yet to use radio and television advertisement, so the best strategy here is to use more cost-effective approach, such as flyers, newspaper ads, social media and other digital channels. Another way is to volunteer to be a sponsor of local sports teams.
  1. Build rapport with customers. Continuously reach out to your customers so you can build a stronger relationship with them. Be polite all the time, and make sure that their concerns are always heard and addressed.

Fitness equipment are definitely one of the best things to buy and sell. And if you’re looking for an enjoyable and rewarding endeavor, then it’s sure one of the industries you want to work in. Selling exercise equipment can be profitable because there’s always a steady demand for these types of machines; however, in order to succeed and last in the industry, you must do your part, be smart, and learn more about it.

Choosing the Right Table Saw for Your Shop

Of all the modern tools in a woodworking shop, the table saw is perhaps considered the most important as it is the most productive and versatile tool available. This tool can quickly make straight cuts, cross cuts, miter cuts, rip cuts, and even apply shapes to wood edges. A quality table saw can make any woodworking task easier and faster.

If you are working in a wood business, or just planning to start your own woodworking shop, or simply wanting to remodel your own home, you should consider making a table saw your first and most important tool purchase. Here, we will help you find the best table saw selection for you.

Type of Table Saw

Keep in mind that there are different types of table saw. Before you get into more detailed features, you have to identify first what type of table saw is right for your needs – is it a stationary, portable or contractor table saw? Each type offers varying degrees of power, capabilities, and mobility. Each type also comes with a varying price range.

Stationary or cabinet table saws are the largest, heaviest, and the most expensive type of all the available saws in the market. They are typically built with heavy cast iron and designed with powerful motors for solid performance, making them a great choice for busy workshops with heavy-duty requirements.  Contractor and portable table saws, on the other hand, are typically lightweight so they can be transported from jobsite to jobsite. They are designed with enough power, accuracy, and stability, and usually offered at affordable price. However, the contractor table saws are much heavier than the portable ones. Although they are movable and portable, contractor table saws still require two people to lift them for transport. If you operate a small business and spend most of your time on a job site, then a contractor table saw is an ideal option for you.

The type of table saw to consider should depend on the kind of woodworking you do, the amount of available space your shop has, and the cost of tool your shop can afford. If you only have a small budget at hand, then opt for models that meet your budget. Some of the most popular models for under $500 bucks are the Dewalt DW745, Bosch-GTS1031, and Rockwell RK7241S. Of course, since table saw is considered a significant investment, it’s also important to take into consideration your future needs when buying one.

Table Saw Features

Once you’ve identified the type of table saw that is right for you needs, the next important thing to consider is the features of the saw. A table saw with right features will make you more efficient and help you complete your projects faster. Typically, high-quality cabinet saws contain the best features, but this doesn’t mean that you will not find the same features in some lighter and affordable models. Depending on the kind of work you do, some contractor saws offer certain features that are enough for the job. Take your time to look at the quality of all the saw’s components when buying to make sure you’ll get the best tool that is up to the task. Some of the features you should consider when buying include the following:

  • the type of blades
  • the quality of fences
  • the size of the table
  • the efficiency of power and motor
  • the safety components

You would also want to consider choosing a table saw with additional accessories to maximize your tool’s performance, including a dust collection system, extension table, and tenoning jigs.

Conclusion

Whether you’re just remodeling your home or making wood projects, buying a table saw is really a must so it should be given a careful consideration. While you may not be able to test all the types of table saws you see in the market, particularly online, you can read reviews and compare features and prices to find the best one.

LOSE WEIGHT NATURALLY WITH RASPBERRY KETONESMAX

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Weight and obesity are new lifestyle diseases that are plaguing most of the urbanites. T ill two decades back, weight issues were associated with middle aged and older population but now the times have changed; younger generation and even children are falling prey to weight woes! So what has really changed and why the risk of gaining unhealthy weight so high nowadays? This is what we will try to answer and introduce you to goodness and benefits of natural weight loss.

Big Risk Factors behind the Big Weight

Our modern and urban lifestyle is the first and foremost cause behind our unhealthy pounds. Alcohol, smoking, stress, sleeplessness and hectic schedules can play havoc with our Metabolism. Junk food, sugar, processed and packaged take outs is another reason why it has become so difficult for us to manage our weight. Basically, we pile on the wrong type of diet and have no time for exercise. So, no wonder the world is literally fighting the weight crisis!

Natural weight Loss supplement

Being active, taking out time for exercising every day, practicing sports etc are really the best way to regularize your weight. But most of us cannot take out time regularly for these activities. Therefore, use of weight loss supplements with rationalizing the diet can go a long way in achieving the balance. While choosing your weight loss supplement, always choose a natural supplement. A natural supplement poses lower risk, has fewer and milder side effects. The artificial additives in artificial supplements can be quite harmful leading to sudden weight loss unhealthy and exposing you to risk of gaining weight quickly ones the supplements are discontinued. Due to these factors, a lot of thrust is being put on the use of natural weight loss supplements, one of these being the Raspberry Ketonesmax.

Miraculous Raspberry Ketonesmax

Ketone is a compound found naturally in some plants and animals. Raspberry Ketone has been found to be effective in reducing the body weight naturally. It shrinks the fat cells and thus helps the body in losing unwanted weight. It works on your metabolism and does not require stringent diet fads. The change is gradual yet dramatic. Side effects of this compound are quite mild, insignificant and rare unless of course the dosage is not right. Thousands of Max Reviews from loyal users re-assert the potency of this product against weight loss. Users have described it as a “Miracle pill” and “the only product to have really helped with weight loss”. Best thing about Ketonesmax is that like other weight loss tools, it does not drain you out; after all weight loss really does not mean that you end up looking like a dehydrated mummy!

All in all Ketonesmax is a supplement which is the work of dreams. It is simple to use, does not require altering your lifestyle radically, shaves the extra bulge from your body and energizes you at the same time. All this and without any one around you getting even a slightest of whiff about your secret to looking fab!

When your experience in hospitality can really count.

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Working in the hospitality industry is often quite a reliable career choice and there are endless possibilities available should you wish to progress. Hospitality is the business of making people feel welcome and relaxed and that can range from working in a cocktail bar to working as an entertainer at a hotel. If you have a business in the hospitality industry you may want to expand your company or introduce another form of revenue. This might seem like a daunting prospect but it may be the most important decision you make.

In today’s economy hospitality is one industry that is still managing to thrive despite the fact that the industry relies on people having money to spend on things that are considered more of a luxury rather than a necessity, such as a holiday for example. Of course the industry has been effected, especially tourism, but the effects have not been as bad globally as they have been in other industries. This is possibly due to the fact that we all still need to treat ourselves on occasion, whether it is through a meal out at a nice restaurant or spending the night in a B&B.

Raising the funds to improve upon your pub, nightclub, hotel or restaurant, or to branch out into another sector should you wish, is not as difficult as it sounds. You know your industry very well. You probably have enough experience to know what some extra cash could do for your business. Perhaps you own a few takeaways and think the town a few miles away might also be a good place to set up another one. Your knowledge and expertise in the industry will encourage financial lenders to give you a helping hand raising finances and there are quite a few non status options available to you.

Getting customers in through your door is of course the biggest challenge, especially if there is a lot of nearby competition. There are promotional things you can do for this, such as student discount nights or an O.A.P lunchtime special menu for example, but of course even advertising for these types of things can cost a lot of money. It can be a good idea to spend some time researching your competition and see what they are doing promotionally wise. Perhaps you can think of some unique ideas that your competitors are not doing. Of course many business owners in the hospitality industry may also have some financial problems. This is normal for most industries at some point but in hospitality sometimes other factors can cause a drop in income, such as bad weather for example as this does affect people leaving their homes and going out. The time of year can also play a part onyour business. Christmas can either be one of the busiest times for some businesses in the hospitality industry, such as bars, clubs and restaurants, while for other companies such as cafes it can be a quiet period. Even if your finances are not as healthy as they could be at the moment and you have cash flow problems you can read more here for borrowing options available to you.

Just remember that raising finances is often a lot easier if you have experience in your industry and you have some good ideas to put forward to financial lenders.

Raising Funds for New Wheels: to Lease or Not to Lease is the Question

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When it comes to buying a car, many people feel overwhelmed. And quite understandably so, since the process involves great deal of price negotiations, decision making and so on. Most important is answering the question: should you lease or should you acquire a loan to fund the car? In this guide, we will see the pros and cons of both, buying and leasing. However, before we delve into the technicalities of these processes, let us take a quick look at the trends in car financing today.

Trends in Car financing

Up until the recent past, people would not dream of leasing, ever. The term ‘leasing’ was, simply put, highly confusing. Leasing a vehicle usually meant that an individual was unable to afford it, or that he was given the vehicle on loan by his employer with monthly expense deduction from his salary. However, all this has changed. Today leasing does not come with the associated social stigma it once did.

Now that the basics have been cleared, let us study the pros and cons of either process.

Leasing: Types, advantages and disadvantages

Leasing allows you to use a car for a limited time period, at the end of which, you do not own the vehicle. Leases for automobiles are of two types: financial lease (wherein a residual value is preset) and a novated lease. In the former, should you choose to buy the car at the end of the lease period, dealers consider the residual value to set the price. A novated lease is generally used by businesses where an employee may use a vehicle leased by the company on his behalf for a set period. The responsibility of paying the rent lies in the employees’ hands; should s/he quit the company, the vehicle may be retained by him with all legal responsibilities now being handed over to him/her by his employers.

Naturally, the benefits of leasing include tax benefits, ability to preserve one’s cash flow, increased flexibility in type of vehicles one drives as well as maintenance benefits.

On the down side, leasing does not grant you ownership so you cannot modify the vehicle and must return/buy it at the end of the agreed period. There are many Ford Lease deals NJ which can explain the car leasing process in a simplified manner.

Loans: Types, Advantages and disadvantages

A car loan helps you fund the purchase of a car and naturally, unlike leases, you need to pay the full amount of the vehicle to the seller. Car loan funds can also be of different types like variable rate or fixed rate of interest, secured or non secured loan and also variations based on the period of the loan along with other terms and conditions. Naturally, the biggest advantage of using this method to finance the vehicle is that you can claim ownership of it and do as you please with the vehicle. On the downside, you need to shell out more money than you would in lease (and the fact that the lender can demand full payment at any time.)

Conclusion: Which option should you choose?

Naturally, the decision of buying or choosing vastly depends on one’s personal circumstances. Cars are also hobbies for some drivers; many want to try bigger, better and faster models as and when they are released. Naturally, for such people, leasing is a better choice. On the other hand, some drivers tend to be a bit hard on their vehicles. For them, buying is the better choice, since leasing requires one to return the car in mint condition.

Thus, the decision to buy or lease depends on individual objectives and current financial situation. In either case, it helps to be educated and well informed about both these financing options for vehicles. This can help you get much needed confidence when you step into a dealer’s showroom. For more information on buying versus leasing a car, click here.

 

 

Start a Woodcutting and Logging Business

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Thinking about building a business, but don’t know what to start? 

In this crowded industry, finding a business that will make you stand among the others is a real challenge. But sometimes, all it takes is a little creativity and willingness to think outside of the box. Many experts and financially successful individuals tell that in order to be successful, you should do what you love to do; and from what I have found – that’s true.

If you love the outdoors and enjoy doing physical work while earning, then a woodcutting and logging business may be an ideal business for you. There is a marvelous opportunity for you as a small woodcutting and logging company. Today, more and more people are realizing the importance of saving our environment. You could use your business to promote a healthier forest by offering a service that cut out dead or diseased trees, or to market your products as green alternatives.

Tools and Equipment

Good and reliable equipment are a must for any woodcutting or logging business. One of the primary tools that you should purchase if you don’t already have one is an axe. While it’s no longer considered as important as it was before – since lots of modern equipment have now popped up – it still comes in a handy when working out in the woods. Get the best item that you can buy.

Another very essential tool that is needed for your wood business is a chainsaw. However, there are so many types and models available that choosing one can give you a real headache. So if you want to make your buying decision easier, ask someone you know who uses a chainsaw a lot. Or visit this website, www.chainsawcrazy.com, for more sound advice. Once you have purchased the chainsaw you need, make sure to treat that tool with great care and respect. It’s one of the many tools you have that will help you
make your business successful.

And of course, you also need to get your own truck or whatever kind of delivery vehicle to bring your woods to your customers. But if you can’t make the purchase right away, find a reliable truck rental company or have your customers pick up their orders. Sooner or later, however, you have to purchase your own vehicle if you really want your business to expand.

Some of the tools that you will need also include the following: splitting wedges, splitting maul, climbing safety equipment, maintenance tools, and protective gear, such as safety glasses, gloves, body shield, and work boots.

Sources of Wood

Since it’s a wood business, you definitely have to find a location, where there is a lot of wood sources. Well, this seems to be a hard task at the beginning, especially if you live in the city, where the place is already filled with concrete buildings. But if you will just do your homework, you will realize that there is too much wood around. If you don’t have your own wood lot, find landowners who will let you rent their wood lots. Some landowners will even allow you to use their property at no cost at all, as long as you keep the place clean or give them a part of the profits.

Market Your Business

As with all other businesses, advertising your own is very crucial – this will make your business visible to prospective clients, therefore, make it more profitable. One of the very first important moves is to let your family and friends know about your business and ask them to spread the word. While there are now a lot of faster and better way to promote your service, word-of-mouth is still one of most effective methods in advertising. The best thing about it is you don’t have to manage it, which makes the process simpler. But of course, you cannot just rely in this one form of advertising. Since we are already in the digital age, you also have to use the modern approach to make your business a lot more visible, such as placing ads in local newspapers or bulletin boards, creating websites, and promoting with the use of social media.

Starting a woodcutting and logging business is definitely not simple, but it’s very exciting and rewarding since it could provide you a good amount of income if handled well.

Time to think about taking your fundraising project to the information superhighway

FUNDRAISINGThere’s a cause you have that you’d like to raise funds for but don’t know how to go about it.  For some it might be an invention they have an idea for, but lack the money to get it started and can’t get a loan to cover the cost.  Most probably aren’t sure where to begin to try to raise funds to get their idea or cause together to present to the intended market.  Well, let me tell you from the get go that you’re right now exactly where you need to be to make it happen.  The internet!

You’re in a great place to find a way to start a fundraiser whether it’s for yourself or to raise funds for someone else, there are sites dedicated to help you raise funds for what you want to do.  Some even put a site together for you at no cost to start a way for you to raise funds at no cost to you.  They help you get a site for your cause up and running to help you raise the money you need.

It could be anything such as to raise money for a sick friend or family member that needs a special treatment and they can’t afford it. Also it could be something like you found a way to make a portable water filter that fits right inside a purse or pocket so you can filter fresh water from any source and need funding to make it a reality.  There are sites out there that can help you from building a webpage for you or giving you a donation button to post online that they can make an online gift to your cause.  Some sites help for free, or at low cost to you and make it possible to have your fundraiser out there in the open to get help.

You can start an online fundraising campaign and raise money and get set up to accept donations online and you don’t have to lift a finger except give the information that you’d like to see posted.  Some sites even accept images so you can show who or where the donor’s money is going to and explain for what cause.

A lot of the sites that help by offering personal fundraising programs to people take care of everything so you don’t have to worry about how to receive the money.  They use places like PayPal and online banking so that the person making the donation is safe and protected by a legit company and will feel comfortable in doing so.

So when you get up in the morning and go through your daily routine starting with reading the note your significant other left you telling you to look up some electric toothbrush reviews for her since she’s interested in getting one.  Go ahead and find her an electric toothbrush guide then get to your computer, and take a look and see the best way you can go about online fundraising and which one will work best for you and your cause.  Take a look around and you might see that you’re in good hands already.

 

Work at home options for new mums

Having a baby can be a life changing experience for some and after giving birth you may decide you don’t want to be out at work all day. It may be possible that you are able to work for your company from home but for many people this just isn’t possible, so what options do you have open to you if you want to become your own boss and work from home?

Get creative

If you have a creative streak and you are able to write coherently and with good grammar then a writing career may suit you perfectly. There are many avenues open to a person that has a way with words. When trying to launch a new writing career it is best to start by writing about what you know. For example, you could write articles on being a new mum or on the pros and cons of breastfeeding. If you don’t breastfeed and are looking at other options you might be interested in this link: http://www.bestbreastpumpadvisor.com

Perhaps you can write stories? Many magazines will pay for good stories from their readers. It could be a fictional story or a real-life story, all magazines vary on what they look for. If you are used to organizing events you might be able to write press releases, or if you have done a lot of travelling then carrying out some travel writing might suit you. If you think a writing career might be something you are good at then it would be advisable to join some freelance websites that cater for writers so that you can create a profile and start applying for those writing jobs.

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Sell unwanted items on auction sites

This is a great way of starting out working for yourself. Before you decide to invest in stock you can start by selling your unwanted items or unwanted items that family and friends have donated to you. This means the risk is minimal and it’s a good way to see if it is a job you will like. If after a few months you are still enjoying selling on auction sites then you could start to think of investing in some stock and selling something else. Do a little bit of research first though to find something to sell that is not so common, otherwise there will be a lot of completion for you to compete with and that can be hard going when you first start out.

Become a remote P.A

Many bosses are now hiring remote P.A’s or secretaries. As long as you have access to a landline, the internet and a mobile phone you are half way there. Working as a secretary or a P.A remotely can be a great part time or full time career and as you are at home you are around to keep an eye on your family. Most of the time the work just involves sending email, answering phone calls, making appointments and generally organizing a schedule for your boss. As long as you are organized, are reliable and have good timekeeping skills this may be a great job for you.

There are options open to new mums looking to work for home either in the short term or long term. Just remember to seek advice from your local government tax office first so you are aware of what contributions (if any) you need to make.