There are loads of reasons to give blood: Maybe you know somebody who needs a transfusion, perhaps you were requested to donate blood by a companion, or possibly you’re doing it as a response to some tragedy. Whatever your reason might be, blood is critical — having a solid blood supply prepared for transfusion to patients who need it is vital to saving lives, thus by giving blood, you are giving the endowment of life to as much as three people, as per the Mayo Clinic. Here are some things you need to know before you make up your mind about donating blood to someone who needs it.
- Who can give?
To begin with, you need to know if you are eligible to give blood. The most essential necessities are that givers must be healthy, no less than 17 years of age in many states, and weigh no less than 110 pounds. When you go to give blood, they’ll give you a smaller than expected physical where they’ll check your heartbeat, circulatory strain, hemoglobin level and temperature. They’ll likewise pose a couple of fundamental inquiries about your wellbeing and way of life. Now and again, the answers you give could exclude you from giving blood.
- Before giving, eat and drink this
In the event that you are to be sure qualified and plan on giving blood, make certain to eat a sound dinner the prior night (in case you’re giving first thing in the morning) or quickly before giving (in case you’re giving later in the day). Attempt to stay away from extremely greasy foods (like French fries or frozen yogurt) since that will make your blood excessively greasy and troublesome, making it impossible to test for irresistible sicknesses. If so, your blood won’t be utilized for transfusion. Likewise, make a point to drink no less than 16 ounces of water before you give. This task can be made easier if you have a water softener at home. Here is everything you need to know about water softener systems. Also, wear dress with sleeves that can without much of a stretch be moved up over the elbow.
- Once you have donated your blood, eat and drink this
When you’re done, it’s essential to drink water again to recharge your system, and to rest for a bit. Most blood donation centers won’t permit you to leave in any case, so utilize an ideal opportunity to drink, drink, drink. For whatever is left of the day after you give blood, make a point to eat well, incorporating sustenance rich in iron, and drink a lot of liquids (however back off the liquor).
Be sure not to do excessively strenuous of a movement, as thorough activity or truly difficult work (i.e. try not to go to the gym or help your companion move boxes out of her old loft) on the day you’ve given blood. On the off chance that you begin to feel black out or dazed, stop what you’re doing and rest until you feel better. In the event that despite everything you don’t feel well following a day or begin to become ill or build up a fever, head over for a medical checkup.